How can I help my hair (see inside for details)?

I have very thin hair and it's always shedding. Is there any way I can thicken it and stop it from falling out so much? Are there certain foods that I should eat that will help?

thanks!

How can I help my hair (see inside for details)?

hmm

theres vitamins that you can take,

try hair skin and nails.

its amazing but kind of big.

also if you're coloring your hair stop.

and try to make sure that your hair is getting enough oils.

Try a hot oil treatment

:D

How can I help my hair (see inside for details)?

http://growafrohairlong.com/foods.html ...not sure if this web. will help...but um...yea...

How can I help my hair (see inside for details)?

i think more fruits would help.